“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...