Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

East Midlands Airport (EMA) operates a dedicated team of nearly 50 firefighters who are on call 24/7, 365 days a year, ready ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

And unlike a gym visit, no change of clothes or special equipment ... them into daily life. “Exercise snacks” are quick, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...