Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

East Midlands Airport (EMA) operates a dedicated team of nearly 50 firefighters who are on call 24/7, 365 days a year, ready ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

Hidden beneath the tranquil surface of the Indian Ocean, a silent force guards the country’s maritime frontiers. The Marine ...