Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

East Midlands Airport (EMA) operates a dedicated team of nearly 50 firefighters who are on call 24/7, 365 days a year, ready ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

And unlike a gym visit, no change of clothes or special equipment ... them into daily life. “Exercise snacks” are quick, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...