Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about how it has affected her career. The head judge on the BBC show, 64, spoke ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...

A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to ...