Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...

In the first investigation of its kind, an international team of researchers from institutions including University of ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Ajufo and her colleagues used the UK Biobank health database to track the daily activities of nearly ... Check out these ...

Right now, the brand is offering up to $200 off its rings in select colors for its Oura Ring Gen 3 model, the lowest price it ...

Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about how it has affected her career. The head judge on the BBC show, 64, spoke ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...

Whether you're shopping for someone who lives and breathes their spin class or just loves indulging in a little self-care, finding a gift that fits their wellness-focused lifestyle can feel daunting.

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.