The deficiency can be prevented by getting sun exposure on the skin. This is about 10 to 30 minutes of sun-exposure daily. Small amounts of Vitamin D can be found in foods. Vitamin D deficiency is ...
Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...
Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...
Most adults should have a blood vitamin D level of at least 50 nanomoles per liter (nmol/L), according to the Office of Dietary Supplements. Being below 30 nmol/L can have negative health effects ...
Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...
As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...
Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D deficiency in young women called ViDDPreS (Vitamin D Deficiency Predicting Scoring).
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
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Vitamin D lowers blood pressure in seniors, but not in excessAccording to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...
The study demonstrates that activating the vitamin D receptor (VDR) with calcitriol suppresses cell proliferation in ...
Caroline Mansi was on a woodland walk when she was overcome with dizziness and felt a huge rush of menstrual blood. 'I had to ...
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