While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

A study says up to half a teaspoon or 1.5 gm cinnamon can ... having more than 1.5gm per day did not have a significant effect. Cinnamon can also reduce harmful effects of eating high-fat foods ...

However, consulting a professional can help to chart out optimal plan according ... woman lost 20 kgs by eating these 4 snacks for her sugar cravings? Weight loss diet: 5 foods you should avoid ...

When a diet ... day, aim for 25 grams at breakfast, lunch, and dinner, and 15 grams in your afternoon snack,” she says. Similarly, you might plan for 15 grams of heart-healthy fats per meal, 5 ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

In the Dietary Approaches to Stop Hypertension (DASH) Study, a diet rich in fruits and ... (K.L.M.) instructed each subject on how to plan and prepare these diets for home consumption. Each volunteer ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Dr Michael Mosley revealed how drinking a particular juice could improve your heart health and lower your levels of bad LDL ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...