With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The DASH diet ... eight 2.5-hour group sessions a week, and went to a one-day retreat—10 sessions of training total. Each participant received individualized education about hypertension, behavior ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Heart failure can be treated with medication, including blood pressure medications, such as beta blockers, ACE inhibitors and ...

Eating healthy can be simple and affordable ... making it a fantastic addition to your diet. 5. Okra (Lady Finger) Okra, often called lady finger, is nutritional with its fibre, vitamins, and ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Whose diet has your vote? A reporter sampled a day’s worth of Trump and Harris favorites — delivering a full review. REUTERS “A day of eating like Kamala Harris was confusing at times ...

ELMIRA, N.Y. (WETM) – Catholic Charities’ Elmira Community Kitchen is serving a Thanksgiving Day meal to the community and volunteers are needed to help make it a success. This year ...