Whether it's due to constant doomscrolling, work-related stress, exams, or other factors, many people are struggling not only ...

These popular melatonin gummies were trending on TikTok, so I tested them for a month. The results were surprising.

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

An intelligent self-adjusting brain pacemaker could improve the quality-of-life for those living with Parkinson’s disease ...