Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Canned foods come with lots of benefits. They're affordable and convenient. And with proper storage they will last for a ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Dates are more than just nature’s candy; they’re little bites of pure sweetness with a texture and flavor that’s hard to ...

Ever heard of Moringa? Known in Nigeria as Sokale or okwe oyibo, these leaves pack so many health benefits. Click and discover: ...