MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...

The question is more urgent as over-the-counter continuous glucose monitoring devices become more widely available.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...