MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK ... And for sweetening food and drink, use honey instead of sugar, Mark, science officer for Total Diet & Meal ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Diabetes management isn't just about medication; it's also about making informed food choices. With World Diabetes Day around ...

The question is more urgent as over-the-counter continuous glucose monitoring devices become more widely available.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Dr Megan Rossi, known as The Gut Health Doctor, has shared her concerns over ultra-processed foods (UPFs) and the impact they ...