Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...