Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

Fern Britton threw herself back into a fitness routine amid a year-long wait for her shoulder replacement operation, 18 years ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet, the raw food diet and countless ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...