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Eating disorders are on the rise in older women—and menopause is playing a role
Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...
‘Mind’ diet is good for cognitive health – here’s what foods you should put on your plate
Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.
Anaemia grips rural Pb; women and elderly most at risk: Study
Chandigarh: A significant proportion of adults in rural Punjab suffer from anaemia, with women of reproductive age and ...
What is the ‘Mind’ diet? All the foods that could lower your dementia risk
Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...
6 nutrition deficiencies you might not notice, according to a dietitian — and how seniors can get these important nutrients into their diet
Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...
Mind diet boosts brain health: What foods should you put on your plate
The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...
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The No. 1 Food to Protect Bone Health in Older Women—And It's not Dairy
At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...
Lecturers say combining two healthy diets slashes dementia risk
The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...
The Mediterranean Diet May Lower Mortality Risk by 36%, New Study Says
The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.
9 Things These Women’s Health Doctors Would Never Do
As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...
Brit woman, 101, shares key to living longer – and one kind of food she always eats
A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up with on ration which ...