Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

A new study led by researchers at Penn State College of Medicine suggests that long-term use of estrogen-based hormone ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Both older women and older men who had low social diversity over time were also at risk of declining diet quality. (Shutterstock) Maintaining regular and diverse social activities is vital for ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic syndrome, new evidence has demonstrated. Researchers have found that a ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were ...

Interestingly, women who became socially active after a period of isolation still experienced a decline in diet quality by the six-year mark. “The type of activity probably matters,” said Dr ...

Beyond diet and exercise, two centenarians reveal the secret to a long life: joy, reading, and a vibrant social life. Content creator Yair Brachiyahu interviewed these women, aged 100 and 101 ...