Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

A new study led by researchers at Penn State College of Medicine suggests that long-term use of estrogen-based hormone ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...