Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

A new study led by researchers at Penn State College of Medicine suggests that long-term use of estrogen-based hormone ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

A study by Monash University reveals that ultra-processed foods (UPFs) like crisps, cakes, and ready meals may accelerate biological ageing. Every 10% rise in UPF intake adds 2.4 months to your bodys ...

At 53, Sarah Jane Clark is defying all odds and expectations. Once warned by doctors that she was “eating herself to death," Sarah now stands as the face of a growing movement she proudly calls the ...

Older adults may require a well-rounded diet that covers all the nutritional requirements of old age. As the body undergoes natural changes due to ageing, like muscle loss, slower metabolism, and ...