Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

But while many fret over these daily inconveniences, millions of seniors face much longer waits for essential meal services. The nationwide survey of 2,000 adults conducted by Talker Research for ...

Ahead, sex therapists share their recommendations for the best sex toys for seniors to enjoy that gift that keeps on giving, so you can keep on… well, you know. It’s natural for your body to ...

Incorporating adequate protein into your diet is crucial for maintaining strength and supporting recovery. She said, “Eat lean proteins like fish, chicken, whole pulses, lentils, dairy ...

However, getting enough calcium through diet alone can be challenging. That’s where calcium supplements come in. We’ve researched and tested the best calcium supplements for seniors to help ...

Our research primarily targets Swedish older adults, a group for whom suboptimal diet is responsible for approximately 13,400 deaths and 187,000 disability-adjusted life-years annually. The goal is to ...

Can seniors who follow a vegan diet still get enough B12? Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that they take a B12 ...

If you thought arts-and-crafts activities were just for children, think again. Crafting is a hobby that people of all ages can enjoy — especially senior citizens. Many health benefits come along with ...

These reactions may or may not be allergies. If you believe your child is responding negatively to either milk or gluten, you can consider starting a gluten and/or casein-free diet. It is very ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.