Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Routhenstein says this diet can help improve overall health, including fiber intake, bone strength, and fullness cues, as well as reduce the risk of diseases and belly fat. Related: This Is the ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

In this article, we tell you the top 7 nighttime weight loss drinks that can help you lose belly fat easily ... before making any changes to your diet routine.