Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"Nothing was working, it looks like I'm pregnant." After unsuccessful diet and exercise regimes, Paige found skinny jabs ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Citing the health implications of obesity, urologists have revealed that men with abdominal obesity commonly known as pot ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...