Opinion In 1968's Star Trek episode, "The Ultimate Computer," Captain Kirk had his ship used to test M5, a new computer. A ...

As Dr. Adanijo puts it, when people cut out all fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain, and overall energy. It ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Children are increasingly eating unhealthy food and becoming less active, which is leading to rising obesity, diabetes and heart disease ... to be included in daily diet. Vary according to season.

This ancient dietary approach, deeply rooted in coastal European traditions, has captured the attention of modern medical science for its extraordinary ability to combat heart disease, stroke ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially ... to reducing risk of heart disease, diabetes ...

As a dietitian, I always say the same thing—snacking ... Beans, beans, they're great for your heart! And they have protein and fiber, making them a must-eat healthy food. Combine your bean ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

With a few adjustments, eggs can be a heart-healthy part of any diet. They’re a healthy cooking method that retains the egg’s nutrients without added fats. Eggs contain around 186 milligrams ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...