Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...