There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A diabetes diagnosis isn’t the same for everyone. While each type of diabetes is characterized by high blood sugar, type 1, ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

A strong grip is essential for everything from opening jars to excelling in various sports. In Africa, traditional nut ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

The image shows different Banquet bottle caps, each one almost identical - but hidden among its lookalikes is a rogue Coca-Cola cap that's quietly tucked into the mix ...

The YMCA has evolved significantly since its humble 19th-century origins, but it still reflects its core values as a vital ...

Pocono Mountain East boys basketball will have that chance after going a 2023-24 season that saw a six-game winning streak ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Civil Discourse Fellows program — run by Ohio State’s Center for Ethics and Human Values — held a forum titled “Is a Two-State Solution to the Israeli-Palestinian Conflict Still Viable?” Friday at ...