There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Exercising can help get you through degenerative disc disease. Find out how to get started, and how exercising can relieve pain.

If weight loss is on your mind, don’t underestimate the power of strength training. It can be just as important as including ...

A training/ exercise system used and endorsed by Pro Athletes and the University of Miami Basketball Team, high schools around the country, rehab centers, pregnant women, and thousands of people ...

Exercise is key to a healthy life, but not all moves are beneficial. Find out which exercises to avoid and how to replace them to maximize your results without compromising your well-being.

A herniated disc can cause pain and discomfort that disrupts your life. Learn about exercises and stretches will help you find relief and ease the pain.

While supporting a network integrated evaluation and a brigade gunnery, the 15th Sustainment Brigade's SPO Mobility section learned valuable lessons for future operations.

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back.

If you suffer from recurring discomfort, spasms, and aches in your lower back, you most likely need to work on your core.

FORT WALKER, Va. – From January 29 - February 1, Fort Walker garrison leaders immersed themselves in a three-day training workshop focused on effective ...

A herniated disc can cause pain and discomfort that disrupts your life. These exercises and stretches will help you find relief and ease the pain.