Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

Salem Regional Medical Center welcomes Fellowship Trained Physiatrist and Interventional Pain Medicine physician Ryan ...

Charles Morris will receive nearly $1 million to settle multiple lawsuits against the Nevada Department of Corrections ...

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

Loud noise travelled everywhere with Daryl Holmes. When he drove by, you could hear his car radio blaring. At dinner, he ...

It’s 8.30am and I’ve already had a dozen vials of blood drawn out of my arm when Dr Peter Barry gets me to blow into a ...

A care home in South Yorkshire has been rated as "outstanding" after its first inspection by the Care Quality Commission (CQC ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!