Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

I feel like, man, it’s just been a miracle,” P.J. Locke said in the video, of his recovery. “I feel like it’s been a breakthrough that I’ve been praying ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

Salem Regional Medical Center welcomes Fellowship Trained Physiatrist and Interventional Pain Medicine physician Ryan ...