Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Longtime UK pharmacist Amina Khan — founder and director of the skincare and supplements brand The Pharmacist Beauty — is ...

You know that feeling you get when you take a breath of fresh air in nature? There may be more to it than a simple lack of ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

A nutritional expert has shared why you should reach for a cucumber if you're feeling low on energy - and it turns out the ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

The mild, sweet flavour of spring onion is quite different from its big brothers, the brown, red and shallot. This vegetable ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Supplements promising similar results to Ozempic have taken over social media, but the TGA and health experts have concerns.