Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Beckham’s new supplements brand I.M.8 calls itself, “an unparalleled collaboration between academia, medicine and space science”, which sounds very impressive off the bat.

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...