Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Dose does recommend taking your iron supplement with food containing vitamin C to support absorption. Since this product is made for anyone, it doesn’t contain the full dosage recommended for ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Yes, stress can cause your hair to turn grey. This happens when oxidative stress damages hair follicles and stem cells and ...

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

iron, riboflavin, folate, vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not ...

Aargh, I caught a strand of grey in my hair! Fret not, silvers are natural and beautiful parts of life. Here is what causes ...

Forty-year-old Angmo Norbu found that even her second visit in a month to Sonam Nurboo Memorial Hospital in Leh, around 100 ...

Onion and garlic contain allicin – a compound thought ... It is particularly difficult to get enough protein, vitamin B12 and iron on a strict raw food diet. It can be hard to know how to ...