Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

I am worried about my child’s nutrition. She is a good eater, but she does not seem to be getting a well-rounded diet. Should ...

Magnesium deficiency or hypomagnesemia, is an often-overlooked health problem. While for most people it leads to joint pains ...

6. Skin that's dry or flaky Dr Berg warns this could be due to a liver issue and/or too much omega-6 fatty acids. Cod liver ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to research.

According to various studies, sipping a cup of the herbal tea a day could work wonders for your blood pressure levels ...

According to various studies, sipping a cup of the herbal tea a day could work wonders for your blood pressure levels ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

Dr Berg stated: "When your LDL is low, you don't live as long as when your LDL is higher. When LDL is higher, it can extend ...