Start on all fours, with your hands shoulder-width apart and knees under your hips.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

Five minutes of daily exercise can lower blood pressure and reduce heart disease risk. Replace sedentary time with ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

A study supported by the British Heart Foundation found that an extra 5 minutes of exercise can help lower your blood ...

A recent study has found that adding just five minutes of exercise into your daily routine can drastically reduce blood ...

Powerful short bouts of intense movement better than ‘less strenuous walking’, say academics ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...