and constipation. They support the immune system, and in addition to the polysaccharides mentioned, lignans play an important ...

They contain fructans, a type of fiber that supports a balanced microbiome, enhancing digestion and preventing constipation .

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Soaking dried fruits before eating can improve their ... making them more digestible and preventing constipation. Soaked raisins have a lower glycemic index than dried ones, which can help manage ...

Stocking your pantry with dried fruit is an excellent way to keep healthy snacks on hand, especially when you've run out of ...

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...

Let's start with the bad news: constipation is uncomfortable ... If you can handle the sugar in dried fruit (and we can always argue that it’s better for us than cake), Allie in our MadeForMums ...