“Many of these drinks have 1,000 milligrams or more of sodium, the equivalent of a little more than a half teaspoon of salt.

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

“Electrolyte drinks are often easier to consume due to their flavours making them much more palatable and refreshing than a ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

Since hydration is such an important part of hangover recovery, drinking coconut water may facilitate getting over a hangover. Coconut water contains lots of electrolytes. One cup (240 ml ...

Parker explained that average potable, naturally occurring water is low on electrolytes. As a result, drinking too much of it ...

“Electrolyte drinks are often easier to consume due to their flavours making them much more palatable and refreshing than a glass of plain water,” Savage says. “This can mean a lot of added ...