Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Reduce the use of single-use bottles and cans by making your own carbonated beverages at home with the Ninja Thirsti Max.

Express deputy lifestyle editor Millie Bull is a big Diet Coke fan. She decided to cut out her favourite beverage - and ...

President-elect Donald Trump’s penchant for McDonald’s is no secret — but choosing Robert F. Kennedy Jr. to run America’s health apparatus could be setting up a clash with the ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

It’s no secret that fizzy drinks are high in sugar; a regular Coke has 35g per 330ml can ... However, recent studies have found that the artificial sweeteners used in these drinks, such as aspartame ...

Sugar is associated with sweetness, and several key arguments exist for reducing its presence in our daily diet. Alternatives ...

Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your ...