U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

IBS-Friendly Food Swaps to Ease Constipation The good news is, you can keep your diet rich and varied with some smart food swaps.