U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

This Diabetes Week 2025, discover the power of a balanced, healthy plate. Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Ancient Indian texts like the Rigveda and Atharvaveda mention foods still eaten today. Barley and ghee were sacred and are still used in cooking. Hone ...

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.