How to Do the Kettlebell Goblet Squat for Home Workout Quad Gains
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Best Dumbbell Leg Workout for Lower-Body Strength
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
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The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
The goblet squat has gained popularity in recent years as a way to assess strength and mobility while improving lower-body ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Train like the Gladiators of the Roman Empire for Strength, Stamina and Size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...
How to Lift Heavy and Get Strong—Without a Spotter
“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...
This single exercise drastically strengthened my core – but it’s not what you think it is
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The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
How to master the jerk the right way, according to a CrossFit coach
Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...