Jordan's four-day program targets ... reps, dumbbell flys – 3 sets of 12 reps, push-up – 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps, dumbbell kickback – 3 sets of 15 reps, triceps ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

You can use it in isolation to perform most of your favourite dumbbell ... triceps. There are three parts to the muscle: the lateral head, the medial head, and the long head. While the banded ...

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and unlucky for your sleeves) we’ve got nine of the best for you.

The Acting Commissioner-General of the Ghana Revenue Authority (GRA), Anthony Kwasi Sarpong, has announced comprehensive plans to achieve a GH¢200 billion tax revenue target in 2025, as part of ...

Training your biceps and triceps is a game-changer for mastering ... Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up ... a two-for-one move that targets both the biceps and forearms. Curl the weights up with palms ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

The Insurance Awareness Coordinators Group (IACG) launched the 2025 Micro and Small Business Clinics (MSBC) in Takoradi for owners of small businesses in the Western and Western North Regions.

A Wisconsin teenager allegedly killed his parents as part of a plot to assassinate President Donald Trump, federal authorities said in newly unsealed court documents. Nikita Casap, 17, called for ...