Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

made up of supersets of two to three exercises, like heel-elevated dumbbell squats to a dumbbell cross-over step-up to touchdowns where you literally jump from leg to leg, sinking your hips back ...

How: With your dumbbells on the floor just outside your ... Slowly step backward off the box and repeat with the opposite leg. This workout utilises a ‘mechanical dropset’ working from the ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...