If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

“Single-leg squat variations like lunges are also ... Workout That’ll Ease Beginners Into Strength Training 15 Dumbbell Exercises to Help You Build Strength and Improve Posture Amy is a ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...