Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

the dumbbell squat can help. Grab a pair of dumbbells off a flat bench or take them directly from the dumbbell rack. Hold the ...

If the dumbbells you need aren’t available, reach for a pair of kettlebells instead. Here’s your workout: Walking lunges – 16 ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Always start any workout with a warm-up and finish with a cool-down.