T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Matilda Lutz has small wrists and didn't know what to do around a horse. Then she ran a gauntlet of swords, weights and ...

Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and ...

It is not as difficult as you might think to make a gym setup for home. Whether a walking pad, dumbbells, benches, and air ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

FAT jabs have turned the tide on the obesity epidemic, but there’s a new challenge on the horizon – an obesity bounceback.

Based in Utah, the Beckstrand family has long been a staple in the ninja community. When Kai Beckstrand isn’t working as a ...

For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

LAKEWOOD, Ohio -- The replacement of the First Federal Lakewood Stadium track is nearly complete. The $600,000 project, which ...

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You just need five functional exercises and a set of dumbbells to sculpt leaner upper arms, says a personal trainer. Here's ...

Robert Fun, 66, based in Vancouver, Canada, told Newsweek: "I knew right away this injury was going to be life-changing." ...