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It's easier for us to go to sleep early at night and we might wake early. And on the other end of the spectrum, there are the extreme night owls, where they may be at their peak late and be awake ...

If you want to change your sleep pattern and become either an early bird or a night owl, there are tips you can try to make this change. Healthline provides a list of tips for making this change.

If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it.

It’s easier for us to go to sleep early at night and we might wake early. And on the other end of the spectrum, there are the extreme night owls, where they may be at their peak late and be awake and ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a... Night owl or early bird? Here's how your inner clock ...