A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...

It is? The phenomenon of the early riser. (Which, conversely, would suggest the death of the night owl.) A few weeks ago news.com.au journalist Daniela Elser reported on the reaction to a viral video ...

People typically tend to be either early birds or night owls depending on when they prefer to be awake. Some people feel the most productive early in the morning, and others feel more productive late ...

We all know how important sleep is for our training, recovery, and performance, but have you ever stopped to think about how your routine--and your chronotype--might affect your sleep? Your chronotype ...

Night owl and early bird sleep routines could be the result of a genetics rather than a lifestyle choice, new research from Brigham and Women’s hospital shows. Sleep expert Dr. Carol Ash breaks down ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a... Night owl or early bird? Here's how your inner clock ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

When it comes to preferred sleep schedules, people are usually placed into one of two groups — early birds or night owls — and each has its own reputation. Society has repeatedly celebrated and ...

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it. Early ...

You might be wondering why it matters whether you're an early bird or a night owl—after all, you still have to get up in the morning and face the day, right? If the hustle has turned you into an early ...