The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Ready to turn your core into a rock-solid fortress? First, let’s get one thing straight: abs are made in the kitchen. You could do crunches till kingdom come, but if you’re living on a steady ...

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, ...

The obliques, which you might have heard being called "side abs", take a ... of the most popular exercises to train your obliques, and for good reason. The plank is a simple, accessible movement ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.