These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

But some simple exercises can prove to help solve this problem ... This increases the pressure on the lower abdominal muscles ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that ... in a neutral position.” This ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

He has flaunted his six-pack abs in various movies, setting up major fitness goals ... Sharing his morning routine, Allu Arjun revealed that his breakfast is as consistent as his lifestyle—simple, ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Disinfecting wipes are an easy and convenient way to clean dirty surfaces, but they can pose health risks, especially for ...