A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Its medium-firm feel, plush pillow top and breathable construction make it suitable for most sleep styles—meaning we think just about anyone could be happy with this bed in their home.

Fortunately, most squeaky bed issues are easy to fix with a few adjustments and household tools. So, if you’re serious about getting a good night’s rest, it’s time to learn how to fix a ...

Sleep Space says a common dilemma they experience is when clients who are about to move into a retirement village, or even just a smaller home, is that they’re literally not sure where to start in ...

That way, they’ll be easy to access. If you have extra MDF or plywood leftover from a project, you can create a 3D mini-wall topped with a handy shelf behind your bed instead of a headboard, just like ...

Bhubaneswar: Prime Minister Narendra Modi on Tuesday laid the foundation stone of Central Research Institute of Yoga and Naturopathy (CRIYN) and a 100-bed Ayurvedic hospital at Jatni in Odisha’s ...