If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Leg drop: This exercise targets the lower abs, helping to reduce belly fat and improve core strength. Ridhi shared some valuable tips in her caption, explaining the routine that helped her achieve ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...