In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

Understanding how pollution impacts your eyes is the first step toward prevention. By taking a few proactive measures, you ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...